BUILT WITH PURPOSE.

BUILT TO BECOME.
STRENGTH - MINDSET - BECOMING

HOW WE BUILD

Built around progressive overload, intentional structure, and real strength training — our programming is designed to help women build muscle, support fat loss, and create lasting transformation over time. Real results don’t come from random workouts or constantly starting over — they come from consistency, progression, and training with purpose.

MONTHLY TRAINING SPLITS

Our classes follow a structured monthly program designed around progressive overload — meaning we intentionally stay consistent with movements and training blocks, allowing you to build strength, improve form, track progress, and see real, measurable results over time, rather than constantly starting over with random workouts each week.

STRENGTH-TRAINING

From lower-body to upper-body days and full-body conditioning, every class is intentionally programmed to challenge you, support progression, and build muscle effectively using barbells, dumbbells, kettlebells, and other functional strength-training equipment.

TRAIN WITH PURPOSE

This isn’t random circuits or trendy workouts. Every movement, rep, and training block is designed with purpose — helping you build muscle, increase strength, support fat loss, and become stronger physically and mentally, both inside and outside the studio.

Group

Classes

Meet your Coach, Ilyssa

 Founder • Strength & Mindset Coach •

About Ilyssa

For the past 4 years, I’ve dedicated my life to helping women become stronger physically and mentally through strength training, discipline, and sustainable habits that actually work. My approach goes beyond quick fixes, extremes, and the misinformation constantly pushed online — because real results are built through consistency, proper guidance, and learning how to show up for yourself even when motivation fades.


My clients often tell me I’ve become their favorite part of the week, not just because of the workouts, but because I push them to see what they’re truly capable of. I believe confidence is built by keeping promises to yourself, that discipline is a skill that can be developed, and that your goals are never as far out of reach as they may feel.


I built Built By Ilyssa for the woman who is tired of starting over. The woman who is ready to stop doubting herself, stop settling for surface-level solutions, and finally build a lifestyle — and version of herself — that lasts. 

Why I Built, Built by Ilyssa

After years in the fitness industry, I saw how many women were stuck in cycles of starting over, following unrealistic trends, and chasing quick fixes that never truly lasted. I wanted to create something different — not another random HIIT class or trendy workout built around exhaustion, but a space centered around intentional strength training, real structure, accountability, and lasting transformation.


I believe strength training has the power to change far more than your body. It builds confidence, discipline, resilience and teaches women what they’re capable of when they stop underestimating themselves. The goal isn’t just to leave feeling sweaty for an hour — it’s to progressively become stronger over time, both physically and mentally.


Built By Ilyssa was created for the woman who is tired of doubting herself and ready to finally build something that lasts. A place where women feel empowered, supported, challenged, and reminded that their goals are possible.

Ilyssa has truly been the best personal trainer for me. She’s pushed me beyond limits I never thought I could reach while still believing in me on the days I struggled to believe in myself.


Because of her guidance, patience, and support, I’ve lost over 100 pounds and become stronger physically, mentally, and emotionally.


The impact she’s had on my life goes far beyond fitness, and I’m genuinely so grateful for everything she’s helped me accomplish, for always pushing me to be better, and for the positive impact she has placed on my life.

KATIE MATOS

If you're looking for a trainer who can somehow let you yap through an entire workout while still making sure you get every rep done, Ilyssa is your girl. I've been training with her for almost two years now, and what started as a trainer-client relationship has turned into a genuine friendship. She has a way of making workouts feel fun while still holding you accountable and pushing you to be your best. We can spend half the session talking about life, but somehow she never misses a beat and always makes sure the work gets done. Not only is she incredibly knowledgeable, but she truly cares about her clients as people. She celebrates your wins, helps you through the tough days, and always knows exactly when to push you a little harder than you think you can go. I've become stronger, more confident, and more consistent because of her. Finding a great trainer is one thing, but finding someone who becomes a friend in the process is pretty special. Highly recommend Ilyssa!! 

KATE PARENT

Training with Ilyssa has been one of the best investments I have ever made in myself — and I tell her that all the time!!! Not only has my body changed like crazy, but my mindset has too. Locked in and I am SO grateful I’ve had her by my side through it all! 


Ilyssa pushes me during every workout, believes in me even when I doubt myself, and constantly speaks life into me. She has a way of holding you accountable while making you feel supported and capable of more than you thought possible.


My girl is an absolute badass — disciplined, knowledgeable, motivating, funny as hell, and on top of all of that, she has a heart of gold. You can tell she genuinely cares about her clients and wants to see them succeed. 

Veara Ivory

Stay Connected To The Build

Follow @builtbyilyssa for strength, mindset, becoming, and daily reminders of what you’re capable of. 🖤

FAQs

  • Do I need workout experience?

    Not at all. Whether you're completely new to strength training or have years of experience, our coaches will guide you through every workout and provide modifications when needed. Built By Ilyssa is designed to meet you where you are while helping you become stronger & more knowledgeable over time.

  • How are your classes different from other group fitness classes?

    Unlike traditional group fitness classes that change every day, our classes follow structured monthly programming built around progressive overload. This allows you to improve your technique, build strength, track your progress, and achieve real results instead of starting from scratch each workout.

  • Will strength training help me lose weight?

    Strength training is one of the most effective ways to build lean muscle, improve body composition, and support long-term fat loss. While every journey is different, our programming is designed to help you become stronger physically and mentally while creating sustainable results. & no ladies, we won't let you look "bulky".

  • How do memberships and class packs work?

    We offer both membership subscriptions and class pack options to fit different schedules and goals. All classes can be reserved through our booking platform, making it easy to schedule sessions and stay consistent with your training.

  • How often should I attend classes?

    For best results, we recommend attending 3–5 classes per week. Consistency is what drives progress, and our structured programming is designed to help you build strength and confidence over time.

  • Why do you repeat workouts throughout the month?

    Because results come from progression, not randomness. Repeating key movements throughout the month allows you to improve your technique, build strength, and gradually challenge your body with more weight, reps, or control over time. This approach is known as progressive overload — one of the most effective ways to build muscle and create lasting results. Instead of constantly learning new exercises, you'll spend your energy getting stronger, more confident, and seeing measurable progress month after month.